Are Video Games Good for You – The Positive Imparts on Your Health

To some people, playing video games is a waste of time. But, you and I know it is not. The fact that you are reading this article shows that you appreciate the positive sides of video games. No doubt, playing video games can be fun and exciting and many people look forward to playing their favorite games after a long hard day at work or after a busy week. However, what has confounded a lot of people is whether playing video games can have positive impacts on their health. Perhaps, you have never stopped for once to think about how playing video games have being affecting you positively. In this piece, we will show you exactly how playing video games can benefit your health. Are video games good for you?

Alright, what exactly do you think about playing video games, do you think it can benefit you? Well, before you rush into conclusion about video games being good for you, please note we are not trying to force you to start playing video games (in case you are not already a player). Rather, we want to show you the benefits you can get from this fun activity in moderation. Besides, as we mentioned earlier, some people have been playing video games without being aware of its positive benefits. If you fall into that category of people, you will find enough useful information in this piece.

Video games good for you on display in an art display
Image from Wikipedia, the National Portrait Gallery

Studies have shown that playing video games can affect the way you feel. Your mood can change from a sober state to a cheerful state, however this depends on the type of game you are playing. Some research has shown that violent games can lead to more aggressive behavior, however age is also a huge factor. Different age groups identify with violent games differently. You can read about a study conducted by Stutter Health in regards to violent video games and how it affected different age ranges by clicking here.

Playing video games in moderation can have greater effect on your emotions. In contrast to violent games, a new genre of relaxing games can help your mood. However, the benefits you get will largely depend on the type of games you are playing. These types of games are those that involve puzzle and memory games. They can have impart on the way your brain works, which directly affect your mood. A cheerful heart is a healing, as some people say.Further research has shown kinder gentler video games can be good for your gamers. A research article was posted on Research News about a study which was conducted in Ohio State, you can read the research article by clicking here.

Besides, these games improve your mental skills. Do you agree with what we just said? No doubt, you do. Alright, let us look at how playing game can benefit your reflexes. When playing a game, you need to be fast in order to move from one level to another. The benefit? It helps you to learn how to multi-task and be more observant when performing a task. There are some games that can help improve your hand and eye coordination and help you to be more focused as well. In an article published by American Psychological Association, they mention “Certain types of video games can have beneficial effects, improving gamers’ dexterity as well as their ability to problem-solve.” This is just one more example of how video games can help improve our lives.

We live in a fast-paced time where stress and anxiety have become part of life. Playing video games is a great way to relieve anxiety and stress. This is one greater benefit of playing video games. In addition, you get the needed rest from the worries that characterizes everyday living. And lastly, the entertaining and fun aspect of playing video games. You can wish this away! We all need to have fun and just enjoy life. However, you need to be careful when playing video games. Spending too much time playing video games can harm your health. So, if you want to benefit your health, moderation is key. Do not forget to go out in the real world with your friends.